How to Use Noise for
Transcendent Meditation (T M)
As a doctor observing anxious patients assailed by the din of waiting rooms, ERs, and hospital loudspeakers, I learned how noise pollution can actually make it easier and faster to do mantra meditation. Now with Brain Yoga Noise Meditation, you can do TM virtually anywhere, anytime, and do it every day.
You say, “Noise? Ocean sounds maybe, or music, but isn’t noise a distraction?” True, noise hinders mental concentration. But meditation is an exercise in not thinking, and your busy mind is the problem, not noise. Random sounds act to bring your wandering brain back to the mantra hearing strategy that is the basis of TM.
Changing noise from an obstacle to a benefit instantly makes TM vastly more practical to learn and use. You soon find stray noise to be a friendly teammate for doing TM and you’ll smile at any random sounds that help lead you back to your mantra. This proven technique (copyrighted, patent pending) is easier than taking formal lessons from gurus in peaceful, unreal meditation rooms. Brain Yoga makes TM practical for busy people.
Brain Yoga T M*: The New Noise Meditation
* transcendent meditation
by C. Richard Hulquist, M.D.
